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  • Home
  • What about pain?
  • Pain Management
  • Wellness
  • Book Your “Survive To Thrive” Place
  • Work With Me
  • More Info
    • Contact
    • Meet The Team
    • Blog
    • Free Resources
    • Useful Links
    • Recipes
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Useful Links

Mental Health

Home – Mind

Mental Health Foundation | Everyone deserves good mental health

Samaritans | Every life lost to suicide is a tragedy | Here to listen

Sleep

Home – The Sleep Charity

BBC Sounds – The Sleeping Forecast – Available Episodes

Chronic pain 

National Fibromyalgia Association, FM and chronic pain

10 ways to reduce pain – NHS

Home – The Ehlers Danlos Society

UK Arthritis Charity – Arthritis Action

FND Action – Home

Podcasts

Self Care Club | Podcast | Wellness for Women | United Kingdom

Feel Better, Live More Podcast Episodes / Dr Chatterjee

BBC Radio 4 – Just One Thing – with Michael Mosley – Downloads

Meditation and Relaxation

BBC – Wind Down

BBC Two – Horizon, 2022, How to Sleep Well with Michael Mosley

Meditation and Sleep Made Simple – Headspace

Insight Timer — #1 Free Meditation App

‘Medical support helps me to survive but it is the psychological and social support from Sarah Beaumont Inspires programmes that enables me to thrive.’
A Patient
'Without this course I do sincerely think I wouldn’t be here. I was so low it was unbelievable, I wanted to die. The course not only picked me up but signposted me towards other help.  The quality of life I now have is greatly improved.  I have a future now and the program has given me the tools to enable me to lead a fulfilled life, even with chronic pain.  Plus I am looking into asking for further help, beforehand I would never do this, it has given me confidence. Sarah thank you – you are an asset and a true inspiration.'
Jane
'I faced severe anxiety and depression due to my poor health and this hindered my ability to maintain employment. The survive to thrive program helped me develop coping strategies for the pain and improved my mental health. With the support of a work coach from the job centre, I am now back in part time employment and pursuing further training to upskill.'
Michael
The course has been truly amazing, life changing for myself. Sarah has such knowledge and guidance to help and support everyone. Having been and is in our shoes herself, she is an inspiration to me! The best survive to thrive program possible. Excellent!!
Sarah Is an inspiration to us all. The course has helped me understand my conditions. Sarah has helped me learn meditation which is great as I'd like to use it. First Class reading material in the book that Sarah created. Course work content is superb. Well Done Sarah.
The group has been a very useful and enlightening experience. I’ve really enjoyed meeting with, listening to and talking with the other people attending and I've learned some really useful new things and I can recognise my perspective is changing and life in general and my approach to living.
This program has changed my life for the better. It has helped my mental health and I can now look at life with a different perspective. I have met some amazing people who have helped me work through some of my problems. I feel really good about the future, I feel a lot more confident in myself and able to get out of the house more.
I have definitely found this course beneficial. My depression has lowered to the point where I no longer have daily thoughts of suicide, sometimes going up to 4 days without having one. My pain levels also fall on such days, although remain stubbornly high. With my pain levels comes better and more restful sleep. I have made more true friends whilst on this course, both on the course and outside of the course. I am now less socially isolated and I feel that this will continue. I am more positive now and both people within and outside of the group have told me of the change they can see. One friend told me last night that a few weeks ago I was like a 20 watt light bulb but now I’m like a 100 watt light bulb, a very apt description.
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