The purpose of this program is to challenge you to remove some unhealthy nutrition habits and kickstart a healthier lifestyle

THE CHALLENGE IS DIVIDED UP INTO 4 WEEKLY GOALS:

WEEK 1 – Drink only zero calorie beverages
WEEK 2 – Add a green smoothie or raw veggies
WEEK 3 – Swap out the white stuff
WEEK 4 – Ditch the dairy

Read your “Total Body Clean Up” e-book for your 4 weekly nutrition habits. Each week will be a different nutrition challenge to help you cut calories, detox and add nutrients to your daily diet. Log your habit completion daily on your “Healthy Habits” tracker. If you have consistently completed your healthy habits, (which means 90% of the time – see “Healthy Habits” tracker for more detes!), then you have successfully completed the Total Body Clean Up Challenge!
You’ll receive an e-book full of nutritional information, recipes, tips and tricks to get you set up with everything you need to ditch your unhealthy ways in only 28 days!
The purpose of my 4 week challenge is to build on small habits that will make a huge difference. This is a nutritional challenge, but make sure you are getting some exercise in to ensure maximum results. I’m not suggesting you join a gym or anything like that, just moving a little bit more than you normally do can make that difference.

I’m not expecting you to give these things up forever, just 28 days and then you can be the judge as to how you look and feel! Each week builds on the previous weeks’ habits

THE CHALLENGE IS DIVIDED UP INTO 4 WEEKLY GOALS: WEEK 1 – Drink only zero calorie beverages WEEK 2 – Add a green smoothie or raw veggies WEEK 3 – Swap out the white stuff WEEK 4 – Ditch the dairyRead your “Total Body Clean Up” e-book for your 4 weekly nutrition habits. Each week will be a different nutrition challenge to help you cut calories, detox and add nutrients to your daily diet. Log your habit completion daily on your “Healthy Habits” tracker. If you have consistently completed your healthy habits, (which means 90% of the time – see “Healthy Habits” tracker for more detes!), then you have successfully completed the Total Body Clean Up Challenge!