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Weight Loss

Welcome to the weight loss section of my website.
 
Are you here through curiosity or are you here because you would like to lose some weight. Either is absolutely fine. I hope you enjoy what this page is all 
about.
 
There are many things in life that I don’t know much about, but weight loss isn’t one of them.
 
I have lost 100lb in weight, yes you read that right 100lb and there is 
photographic evidence of my transformation scattered around the 
website.  so I do know a little bit about the trials and tribulations of weight loss.
 
Now if you have followed me on social media, you will have seen me say 
many times, that weight loss is absolutely nothing to do with food and 
everything to do with mindset, and I absolutely 100% stand by that.

Purchase Weight Loss Programmes here

Click here
 
 
“Many people believe you need to lose weight to be healthy but in fact 
you need to be healthy to lose weight”
 
That is why I have created my signature program “From Survive to 
Thrive”
 
Let me give you some information about it.
 
From Survive to Thrive – A Dynamic Journey to Reach your full Potential.
A 90 day Journey of Self discovery.
 
Its the ultimate weight loss coaching program to transform your 
body, mind, and soul.
 
Head over to the online course section and read what the program entails.
 
 
 
If you would prefer to do it with me fully supporting and guiding you and tweaking it to be specifically customised for you then head over to the “work with me” tab.
 
If this program doesn’t sound quite right for you then there are a number of other weight loss programs available for you to buy outright and work through on your own.
 
If your diet is out of control and it includes large amounts of unhealthy processed foods then the 28 day total body clean up (detox) plan might be a good starting point for you. Check it out in the program tab.
If you’re just starting out on your weight loss journey but you want the next step up from a detox plan then I recommend the “Drop a dress size in 6 weeks” program. It does include a training plan but if that’s not something you’re able to do right now,  then just stick to the food plan and you will still see the results.
 
The next level up “The tone & Lean program”  is for you if you are at or close to your goal weight and are looking to tone up and build a lean strong body.
 
If you really want to strip the fat right  back and build muscle should look at the “Strip it right back” program. 
 
The “Kickstart your metabolism ” program is for you if your metabolism has taken a beating through yo-yo dieting.
 
You could also consider a membership click here for more details. 
 
I hope I’ve got something for everyone here, if you have any questions or queries please drop me an email. 

A healthy diet is a great way to reduce inflammation. Just as eating unhealthy food can lead to inflammation, eating healthy foods can help reduce inflammation.

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In case you’re not familiar, intermittent fasting is an eating plan that incorporates at least 12 hours of fasting each day. Some people choose to go a few days without food, while others are content to stick to 12 hours.

Intermittent fasting can be a very healthy and convenient way to eat.

There are many health benefits from intermittent fasting, including weight loss, lower blood pressure, lower cholesterol, better blood sugar control, reduced inflammation, and the list goes on.

It turns out that adults don’t need to eat three meals every day in order to be healthy!

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THE EXERCISE JOURNAL MIRACLE FOR WOMEN WHO KEEP MEANING TO EXERCISE

There’s a big difference between buying a gym membership, and using it on a regular basis. Keeping an exercise journal is one tool for making your workouts more consistent and effective. Take a look at the benefits of tracking your exercise.

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