Metabolic Kickstart aims to tackle ‘metabolic adaptation’, often referred to as:

metabolic damage
starvation mode
weight loss resistance
adrenal fatigue

Despite all the various terms and names, they can all be about the same thing – a reduction in the metabolic output by the body, as a survival response to less food intake and/or increase exercise.

If you eat less and exercise more, you’ll easily create a caloric deficit, which can also create an unbalanced metabolism – it essentially slows down.

This Program works through a 5 phase system to kick start your metabolism

Phase 1 Phase 1: Track & Reset
Phase 2: Increase Food Intake
Phase 3: Prepare For Activity & Increase Calories
Phase 4: Increase Activity& Calories
Phase 5: Increase Food Intake

Upon completion of the protocol, you may need to go through the process again, with the 2nd time starting with the new Caloric intake as the base.
Some people may now be ready to just maintain their newfound lifestyle and body, while others may be ready to reduce Calories again and burn more body fat

Included in this program is all meal and Training Plans